Forgive to Move Forward Reflection Guide

For Processing Faded Connections
 
Some relationships end without closure, leaving much left unsaid.
 
This guide helps you make sense of what happened with ex-friends, ex-partners, or estranged family in order to chart a path forward. Creating space to reflect on the reality of the loss without pressure to quickly “get over it.”
 
‘Forgive to Move Forward’ equips you to:
Look Back – Revisit the moment of disconnect and gain a new perspective.
Process Your Feelings – Work through any frustration, hurt, anger, or confusion in order to get the closure you need.
Look Forward – Define what you need and deserve in future relationships, as well as the values you want to bring to your connections with others.
 
This guide was created using the Knowing is Growing Process™—a proprietary learning design method which combines evidence-based coaching, adult learning principles, and humanistic psychology.
 
✅ What makes it different?
Created to face discomfort—Instead of skipping over the tough moments, you’ll address what happened and how it affected you so that you can forgive and let go.
Applicable to any connection—As you grow and relationships shift, you can revisit these exercises as often as needed.
Closure beyond conflict—Address the reality of your experience and make your values clear, even if you can’t contact the person involved.
 
If you’re still holding on to hurt, but want to move forward, this guide will give you the tools to let go.