Growing Through Change Reflection Guide
For Embracing New Beginnings
Sometimes change is messy, unexpected, and difficult to process.
Whether you’re facing a career shift, the end of a relationship, or just realizing your old life no longer fits, Growing Through Change helps you to make sense of those disorienting moments and figure out what comes next.
Each exercise helps you to:
Name Your Grief – Acknowledge what you’ve lost without pressure to move on too quickly.
Honor What Remains – Identify the useful strengths, values, and lessons you still carry with you.
Picture What’s Possible – Start imagining next steps and what a new, more aligned chapter could look like.
Built using the Knowing is Growing Process™, this guide combines humanistic psychology, evidence-based coaching, and adult learning principles to help you build clarity and take action.
✅ What makes it different?
No bypassing emotions—This guide begins with acknowledging how it feels to be in between “what is” and “what was,” so you can pave a path forward.
Blend reflection and action—You’ll honor how the disorienting moment made you feel, then craft personalized next-steps that play on your strengths.
Highly adaptable—We’re constantly navigating the unexpected, and this guide is designed as a lifelong resource. Revisit these exercises any time change takes you by surprise.
If you’re in a season of change, this guide will meet you where you are and help you move forward, even if you’re still figuring things out.
All content ©Deanna Be, LLC 2025.
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Reviews
I was nervous trying this, Ive done other guides that felt kinda blah or hard to stick with but this one is actually helpful. It made me slow down and really think, super easy to use and actually calming. My favorite is the breathing and emotion mantra I still use it now
Overall i found the guide felt like talking to someone who is kind and patient and knowledgeable. I really liked the sit with change part, cause i feel like thats the most honest and healthy thing we can do. So many times, the way "self help" stuff works, thats overlooked. People dont want to talk about the hard stuff cause they wanna sell a quick fix. It felt honest and not pushy. Also, love the mention of a “healing anthem” 😂 So real.