Growing Through Change Reflection Guide

For Letting Go and Embracing New Beginnings
 
Change isn’t always exciting or empowering. Sometimes it’s messy, unexpected, and hard to process. This guide helps you make sense of what’s shifting and chart a path forward with confidence.
 
Whether you’re facing a career shift, the end of a relationship, or just realizing your old life no longer fits, Growing Through Change supports you in releasing the past and figuring out what comes next.
 
Each reflection, activity, and exercise supports you in:
Naming Your Grief – Acknowledge what you’ve lost without pressure to move on too quickly.
Honoring What Remains – Identify the useful strengths, values, and lessons you still carry with you.
Picturing What’s Possible – Start imagining next steps and what a new, more aligned chapter could look like.
 
Built using the Knowing is Growing Process™, this guide combines humanistic psychology, evidence-based coaching, and adult learning principles to help you build clarity and take action—on your terms.
 
✅ What makes it different?
No forced silver linings—No bypassing grief here. Just acknowledging how it feels to be in between “what is” and “what was.”
Blends reflection and action—You’ll work through real emotions and walk away with next steps to try out.
Self-directed and adaptable—Revisit this guide anytime you’re moving through change. It’s built for real life, not a one-time use.
 
If you’re in a season of change, this guide will meet you where you are—and help you move forward, even if you’re still figuring things out.