Hold The Line: Boundary Setting Application Guide

For Making Connections that Honor Your Values
 
Start developing affirming relationships that allow you to be your full self.
 
‘Hold the Line’ is designed to help you get clear on your limits, confidently speak your mind, and protect your peace, even in high-stress dynamics. 

Each exercise is made to help you:
Identify personal boundaries – Learn to spot what’s not okay for you by noticing where you feel overwhelmed, frustrated, or resentful.
Communicate those boundaries – Write and practice clear, direct “I” statements rooted in your values.
Uphold your boundaries – Build a personalized toolkit for standing your ground when people try to test your limits.
 
Designed using the Knowing is Growing Process™, this guide is a proprietary combination of humanistic psychology, adult learning principles, and evidence-based coaching, designed to help you build self-trust and follow through, even when it’s hard.
 
✅ What makes it different?
Designed for hands-on application—You’ll go beyond reflection and directly apply boundary-setting skills with family, friends, or colleagues.
Focused on compassion—Make sense of high-conflict relationships and find a way forward that feels empowering.
Endlessly reusable—Whether you’ve stopped people-pleasing or are ending a pushy dynamic, this guide helps you navigate any difficult connection.
 
If you’re tired of feeling drained by your connections, this guide offers practical strategies for gaining support and respect.