Hold The Line: Boundary Setting Application Guide

For Building Self-Honoring Connections
 
If you’re tired of overexplaining, saying “yes” when you mean “no,” or feeling drained in your relationships—this guide is for you.
 
Hold the Line is a practical boundary-setting application guide that helps you get clear on your limits, speak up with confidence, and protect your peace without guilt.
 
Whether you’re dealing with difficult family dynamics, friendships that leave you emotionally exhausted, or workplace situations that push your limits, this guide helps you figure out what you’re okay with and where to draw the line. 
 
These intentional prompts and activities are designed to help you:
Identify your boundaries – Learn to spot what’s not okay for you by noticing where you feel frustrated, resentful, or overwhelmed.
Communicate your boundaries – Write and practice clear, direct “I” statements rooted in your values.
Uphold your boundaries – Build a personalized toolkit for standing your ground when people try to test your limits.
 
Designed using the Knowing is Growing Process™, the content in this guide is a proprietary combination of humanistic psychology, adult learning principles, and evidence-based coaching designed to help you build self-trust and follow through, even when it’s hard.
 
✅ What makes it different?
Designed for real-time application—You’ll go beyond reflection and actually practice the skills in real life.
Focused on compassion—Real-life relationships are messy. This guide helps you make sense of them without shaming yourself.
Endlessly reusable—Start where you are. Come back to it whenever you need to reset, re-center, or recommit to your needs.
 
If you’ve been putting yourself last, this guide helps you start protecting your energy and showing up for yourself—consistently.